A health system designed just for you

We help you choose the right foods for your goal and track your progress day by day, without any complexity.

Free
Start without paying
100%
Based on scientific research
+10000
Scientifically documented foods

3 steps to reach your goal

1

Choose your health goal

Diabetes, obesity, blood pressure and more — you can pick more than one goal

2

Browse your recommendations

Foods ranked by how well they suit your goal, based on research

3

Keep tracking your progress

Log your meals and measurements in one place

Set your health goal first

Best foods for

No credit card required

Log your health measurements and track your progress

Update

Blood sugar

6 mg

5 mg lower than the previous reading

Update

Blood sugar

6 mg

5 mg higher than the previous reading

Measurement trend

Sugar & blood pressure Month
204060801001201234
Blood sugar Blood pressure

January 2026

Sat
Fri
Thu
Wed
Tue
Mon
Sun
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
Unsuitable choices
Needs improvement
Suitable choices

What our users say

— Ahmed M. · Egypt

"I needed something to help me know what to eat and what to avoid with diabetes. AntiOxida gave me the full picture, and now I understand much better what suits me."

— Mohamed R. · Egypt

"What I liked about AntiOxida is that every recommendation is backed by scientific evidence and published research — not just talk — and now I understand why a food suits me."

— Sara K. · Saudi Arabia

"I was trying to manage my weight and felt lost among the conflicting information online. AntiOxida didn't just show me the right foods for my goal — logging my measurements let me see my journey clearly for the first time."

Subscription plans

Are you a professional or a business owner?

Nutrition professionals

Share our science-based recommendations with your clients as a supportive educational tool

Healthy restaurant owners

Use AntiOxida to design menus aligned with health goals

Wellness and health centers

Add value to your programs with research-based nutrition recommendations

Frequently Asked Questions

What is AntiOxida and how does it work?

AntiOxida is a guidance app that recommends the foods most compatible with your health goal, based on available scientific research and your personal measurements. You choose your goal, enter your measurements, and the app displays foods ranked by their compatibility with your condition.

Is the app a replacement for a doctor?

AntiOxida is an educational and awareness app only. Our recommendations are based on published scientific research and are not a medical diagnosis. We always advise consulting your doctor before making any fundamental changes to your diet.

What are the dietary recommendations based on?

Our recommendations are based on hundreds of published research papers and scientific studies from reputable medical journals. You can view references by clicking the "Scientific Evidence" button on each food's page.

Why does the rating of the same food vary from person to person?

Because the compatibility score is calculated based on your personal health goal and current measurements. The same food might be beneficial for one goal but not suitable for another.

What happens if I don't log my meals daily in the free plan?

In the free plan, it is automatically cancelled after two days of inactivity. In the paid plan, this condition does not apply.

Is my health data secure?

Yes, we use encryption to protect your data, and we do not share it with any third parties for commercial purposes.